Gut Health

You’ve probably heard the term “gut health” but what does it really mean to have a “healthy gut”?

“Gut” is a term used to refer to the gastrointestinal tract starting from the mouth to the anus.

Having a healthy gut generally means that the food you eat is digested and absorbed efficiently without any discomfort.

It also means you have the right balance of “good” and “bad” bacteria in your tract.

Gut health goes beyond digestion and is crucial for overall health. 

Gut health refers to the health of the digestive system, which includes the stomach, small intestine, and large intestine. 

Whether it’s aches and pains, insomnia, anxiety, depression, allergies or indigestion - your gut health can improve all kinds of concerns.

If you are concerned about your gut health, you can call Macquarie Health Collective on 6882 7113 to arrange an appointment with our team.