The ‘non-diet’ approach, JUST EAT IT!
It’s that time of the year when everyone is working on their ‘New Year’ resolutions… Would you believe going on a ‘diet’ or getting ‘fit’ to lose weight is at the top of everyone’s list AGAIN… YET AGAIN!
Going into 2020 I felt like I had to sit down and really take the time to create SMART (Specific Measurable Achievable Reliable and Timely) goals for myself. AND yes, I am one of those millions of people with getting fit is at the top of their list, along with winning the lotto. BUT having a small family I wanted to do this in a positive way to be a role model for my children. I didn’t want to be sitting down at the dinner table drinking a shake while my family enjoy a bowl of delicious pasta. Who doesn’t want to enjoy twirling and slurping up pasta?!?! And when I truly think about it how many diets I have been on in the past and if I’m honest with myself how long did it last, once the 12 week challenge was completed, I would fall off the band wagon, YET AGAIN.
SO, 2020 it’s time for a change! Intuitive eating let’s make peace with food.
The light bulb moment of why it was a no brainer that I started tunning back into my body’s inner wisdom on how to truly nourish myself. Let’s free up some well-deserved space in our lives for BIGGER and BETTER things, like family, happiness and love.
Check out our very own nutritionist and dietitian Helen Barnett’s website https://www.helenbarnett.com.au/ for some life changing information and join me in a BIGGER and BETTER 2020 loving and enjoying FOOD.
Hayley